2am nourishment

We all fall victim to it. Late night snacking is by far everyone’s favorite activity to do when they are bored. Whether we wake up in the middle of our sleep, or we’re up watching Shameless all hours of the night, we participate in the fool’s sin. Late night snacking is bad, and there is research behind it to prove it. According to a study, researchers found that metabolism is linked to the time of day.  Our metabolisms are working and active throughout the day, but it is the night time when we stuff our faces with food that disrupts the normal feeding cycle. So, although your parents or siblings may not necessarily see you eating the leftover lasagna or ice cream in the middle of the night (eating in private), your bad habits will eventually catch up to you (and you’ll be wearing it like a skirt and a shirt to your favorite bar).

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