So while there is some sugar in this yummy yogurt bar, it doesn’t seem to be half bad. I’m still a little skeptical because it’s a business’ job to twist the truth to get you to purchase their products. However, with 110 calories, 4g of fat, 11g of carbs, and 8g of protein, nothing other than the sugar sounds alarming. One thing to note aside from the nutritional value, – whenever you’re deciding on food to snack on throughout the day or to give you a little boost, check out the ingredients. If you see an ingredient you can’t pronounce, that is generally a sign you shouldn’t be consuming it (for your own health reasons, of course).